Which Diet to Lose Weight Fast

Foods To Lose Weight Fast Diet - the topic of discussion this time about what the heck it can to fast food diet / slimming body? nah let us consider the following about the food-eating that needs to consume.
Diet is the amount of food consumed by a person, and therefore we must adjust our diet, for example, foods such as:
1. AppleEating apples as food for your diet to lose weight, apple has a useful substance for your body. Apples were also apat filling your stomach faster so can delay hunger. Apples as a diet food can you eat in the morning when your breakfast or you can have a snack during the day. Substances contained in apples alone can absorb fat faster.
2. PaprikaVegetables such as peppers or other green vegetables have a function to speed up metabolism. The existence of peppers that are rarely found in Indonesia makes it jerang vegetables consumed by the public. Start getting used to eating peppers as diet diet to lose weight program.
3. WheatWheat contains vitamin B3, iron, vitamin B1, vitamin E and fiber to meet your nutritional needs. besides cereal grain diet is also good for your diet.

4. NutsThe food is very popular for its vegetarian. Nuts contain phosphorus, vitamin B, copper, manganese, iron, magnesium, zinc, and folate. Nuts is a food for a healthy diet is highly recommended because the food is able to meet the needs energy to move.
5. Avocado.Avocados naturally contain fat, the fat unsaturated fat that can replace the need for you every day without having to eat rice or meat. In addition, the avocado can also be filling the stomach even though we do not eat rice.
6. BroccoliBroccoli contains potassium, calcium, vitamin A and vitamin D. Maybe for some people do not like to eat broccoli, but in view of its contents kjika broccoli you should reconsider this as your healthy diet menu. and it is better to cook it too long to jgan nutrients contained in broccoli is not lost.
Nutrition
Weight loss can be derived easily by limiting the intake of nutrients. Multiplier factor for energy generally accepted by many people is as follows: 1 gram of carbohydrate produces 4 kcal, 4 kcal 1 gram protein, and 1 gram of fat 9 kcal. By adding together the BMR calorie needs peraktivitas, one can easily predict the outcome of his diet.
If calorie entry> calories out, then the rest of the calories will be stored in the body.
If calories in <calories out, then saving calories (fat) will be used to cover the energy deficit.
Calories are calories entrance from food while calories out is the need calories for BMR plus calories peraktivitas.
For example, a person weighing 70 kg, has a large range of energy required for basal metabolism of 1450 kcal. In one day, he did aktvitas following:
Walking (normal) speed of 3 km / h with a total time of 3.5 hours (480 kcal).He also swam (normal) speed of 23 m / min (alternating pools at normal speed) total time of 1 hour (275 kcal).
That day, he was eating the following foods (amount of calories listed on the menu are general estimates. Condition is actually highly dependent on the amount of food and the way of processing, for example, the sandwich will have lower calories when bread was replaced with whole wheat bread, or replaced whole milk with skim milk):


    Breakfast, 7:00 (total 650 kcal)


    Sandwich meats, mayonnaise, cheese (500 kcal)
    Full Cream Milk (150 kcal)


    Lunch, 12.00 (total 550 kcal)


    Rice (200 kcal)
    Soto Betawi (200 kcal)
    Orange Juice with no sugar (50 kcal)


    Dinner, 19.00 (Total 1530 kcal)


    Pizza (680 kcal)
    French fries (800 kcal)